This plant-based Instant pot or slow cooker recipe uses lentils and rice for burritos, tacos, nachos, taquitos, burrito bowls, and more.
Here’s a plant-based meal that takes 5-minutes to prepare and is incredibly budget-friendly. Taco Lentils & Rice is the foundation for Burrito Bowls, Tacos, Nachos, Dip, Burritos, Taquitos, and Chimichangas. You can add it to ground beef to stretch your dollars or serve it on its own as a vegetarian dinner.
Slow Cooker Lentils & Rice
It’s one of those, dump, stir, cook, and forget kinds of meals, which is perfect for busy nights or dinner parties. The slow cooker takes this baby from 1 hour of stovetop preparation to 5 minutes. Then I forget it until dinner time.
(I included Instant Pot directions in the recipe too!)
Easy Instant Pot Dinner
This lentils and rice dinner is so easy, Chris made it for one of our YouTube videos (watch it above – Chris is learning how to cook on YouTube, and it’s pretty funny).
You just pour all the ingredients into the pot, give it a good stir, and set it to cook. This taco lentils and rice dish is flavorful and delicious. Chris even admitted that if he hadn’t made it himself, he would never have guessed that there wasn’t meat in it!
Plant-Based Slow Cooker Recipe
If you’ve never tried these tiny brown legumes, you’re missing a budget-friendly real food goldmine. Versatile, tasty, and quick to prepare, lentils bring the money-saving of dried beans into the budget without the need for overnight soaking.
Lentils make this meal completely plant-based.
In my opinion, spices are a game changer when preparing a crowd-pleasing meatless meal. Taco Lentils & Rice is packed with flavor from an assortment of spices you probably already have in your cupboard, plus some chilies and tomato sauce.
Instant Pot Lentils & Rice
The recipe started as a slow cooker meal before I had an Instant Pot in my kitchen. It works great for both, but I prefer making it in my instant pot now. I included instant pot directions in the recipe.
Lentils & Rice Ingredients
To make this easy lentils and rice dish, you will need:
- dry lentils (brown or green)
- rice (white or brown)
- canned tomato sauce (or tomato paste thinned with water)
- green chilies (optional)
- broth or water (chicken, beef, or vegetable)
- dried minced onion
- dried oregano
- chili powder
- paprika (preferrably smoked paprika)
- cumin
- garlic powder
- salt
- pepper
- Toppings (you favorite taco toppings plus tortillas, depending on what you decide to make with them)
After you cook the lentils and rice, use them to make all kinds of taco-style meals. We like burrito bowls, taquitos, tacos, burritos, and chimichangas!
If you try this recipe, let us know! Leave a comment, rate it, and tag a photo #cheapskatecook and @cheapskatecook on Instagram.
5-Minute Slow Cooker Filling for Tacos, Burritos, Taquitos, & More
Frugal, Easy, Healthy Filling for Tacos, Nachos, Burritos, Taquitos & More - 5-minute crockpot or slow cooker recipe
Ingredients
- 1 1/2 cups brown lentils, dried
- 1 cup brown rice
- 1 cup tomato sauce, (One 8-oz can)
- One 6-oz can green chilies (optional)
- 8 cups broth or water, (chicken, beef, and vegetable stock work here)
- 1 tbsp dried minced onion, (or 1 cup fresh onion, diced)
- 1 tbsp oregano, dried
- 2 tsp chili powder
- 1 tsp paprika
- 2 tsp cumin
- 1 tsp garlic powder
- 1 tsp salt, plus more to taste
- Pepper, to taste
- (Toppings, to serve - see Recipe Notes)
Instructions
- SLOW COOKER:
- Combine all ingredients but toppings in a slow cooker. Stir well.
- Cover and cook on low 6-8 hours or on high 3-5 hours.
- Season with more salt and pepper to taste. Serve as desired (see Recipe Notes).
- INSTANT POT:
- Use 4 1/4 cups broth or water instead of 8 cups if using the Instant Pot. Combine all ingredients but toppings in your Instant Pot. Stir well.
- Cover and set to Manual Pressure Cook Setting for 30 minutes. Cover and seal your Instant Pot and press Start.
- Season with more salt and pepper to taste. Serve as desired (see Recipe Notes).
Notes
To Make with White Rice:
Slow cooker instructions will be the same - but it might cook faster. For the Instant Pot, cook for 20 minutes instead of 30.
Burrito Bowls:
The fastest and most allergy-friendly variation of this recipe is to simply spoon the filling into bowls, and top it as desired. This is our go-to.
Nacho Dip:
Very similar to burrito bowls, but this makes a very frugal dish to bring to a party. Simply spoon the warm mixture into a glass baking dish. Sprinkle with cheese first (to let it melt), then layer salsa, sour cream, and any other desired toppings. Shredded lettuce, black olives, banana peppers, diced tomatoes, and cilantro are our favorites. Spoon onto plates and serve with tortilla chips.
Taco Salad:
Spoon filling onto a bed of shredded lettuce. Top with tomatoes, peppers, black olives, banana peppers, shredded cheese, guacamole, salsa, and sour cream.
Tacos:
Serve the lentils and rice in taco shells or tortillas. Top as desired.
Nachos:
Spread tortilla chips on a baking sheet in one layer. Spoon a thin layer of lentils and rice over them. Top with salsa and shredded cheese (black olives, jalepenos, and banana peppers taste great here too). Bake at 350 F for 10-15 minutes, or until cheese is melted. Remove from oven and sprinkle with additional toppings as desired.
Burritos:
Spoon 1/2 cup lentils and rice onto the middle of a large tortilla. Sprinkle with cheese and 2 tbsp. salsa. Follow these instructions to win at folding a burrito. Line burritos in a cake pan (seam side down to keep the filling inside), sprinkle with cheese, and bake at 350 F for 10-15 minutes, or until cheese is melted. Alternatively, you can warm them individually on a griddle, turning to heat and crisp evenly. Serve with sour cream, salsa, and guacamole, as desired.
Chimichangas:
Make burritos, but instead of baking, fry them in a little oil until lightly golden brown, turning them with a spatula to brown both sides. Serve with sour cream, salsa, and guacamole, as desired.
Taquitos:
Spoon 1/3 cup lentils and rice onto the middle of a large tortilla. Spread evenly until it is an inch from the edges. Sprinkle with cheese and 2 tbsp. salsa. Gently roll the tortillas into a long tube. Line them up in a cake pan (seam side down to keep the filling inside), brush with a little oil, and bake at 350 F for 10-15 minutes, until edges are a light golden brown. You can also warm them on a griddle, turning to heat and crisp evenly. Serve with sour cream, salsa, and guacamole, as desired.
Add Meat:
If you want to add meat, simply stir 1-2 cups of browned ground beef, turkey or shredded cooked chicken in the crockpot after cooking. You can add it before, but I think it tastes overcooked after sitting in the slow cooker that long.
You can also toss an uncooked chicken breast into the crockpot, let it bake with the lentils and rice, then use two forks to shred it before serving.
To Freeze:
Leftovers make a great freezer meal. Here are two simple methods:
- Spoon the filling into a freezer bag, squeeze out the extra air, and smooth it out until the bag lays flat (it's easier to store and faster to thaw this way). Store in freezer, thaw overnight, and use for any variation listed above.
- Wrap filling in soft tortillas for burritos or taquitos. Line them seam side down in a freezer bag and lay flat in the freezer. You can heat them immediately after removing them from the freezer. Simply bake a little longer. You can also warm them on a griddle, turning to heat and crisp evenly.
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Nutrition Information
Yield 10 Serving Size 1 cupAmount Per Serving Calories 142Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 6mgSodium 709mgCarbohydrates 21gFiber 4gSugar 5gProtein 9g
Please note: The actual calories and nutrition of this dish will change depending on what ingredients you use. Nutrition information is not always accurate.
Can I use red lentils for this? I don’t have much experience with lentils but got these recently. I don’t know if they cook differently…
They get a little more mushy when they overcook, so I would definitely use white rice with them instead of brown (which takes much longer to cook), but they should work.
Could I make this with just quinoa, skipping the rice?
Sure! Although I might cut the cook time down – quinoa cooks faster than rice.
This is a great recipe. I followed all ingredients and instructions, used Instant pot method and it turned out delicious. I’ve used the filling to make tacos using romaine lettuce leaves. Also plan to make burritos and freeze to have ready-made dinner at hand.
Yay, Linda! I’m so glad you liked it!