Frugal Kitchen Archives • Page 13 of 24 • Cheapskate Cook

9 Foods to Prep Every Week to Save Money & Eat Healthy

by Steph | Jan 23, 2019 | Frugal Kitchen, Healthy Living, Holidays, Meal Prepping

Save money and eat healthy the simple way. Here is how we prepare these nine easy meal elements that we combine into flexible meals 20 minutes before dinner.

Ketogenic Diet on a Budget

by Steph | Jan 15, 2019 | Frugal Kitchen, Healthy Living

Want to try the Ketogenic diet but need to stick to a budget? Here are 6 tips to help you save big and win.

We Spent $1.20/Meal & No Menu Planning

by Steph | Jan 7, 2019 | Frugal Kitchen, Grocery Hauls, Healthy Living

We tested the Healthy Meal Planning Bundle: How much does it cost in groceries to follow the meal plan? The results confirmed my suspicions.

Accountability & Community: Game Changers for New Habits

by Steph | Jan 3, 2019 | Healthy Living

I learned a lesson this week about new habits. If you’re trying to save money and eat healthier this year, this free $21 accountability offer is for you!

How to Make Dinner When You are Not Home to Cook

by Steph | Dec 17, 2018 | Frugal Kitchen, Healthy Living, Meal Prepping, Real Food Cheap

Want to make healthy dinners but you aren’t home in time to cook? Here are 3 steps you can take today to ensure next week’s dinnertime success. This post may contain affiliate links. Read my disclosure policy here. Right now, we are in a season where 5 out...

Real Food Cheap Over the Holidays

by Steph | Dec 13, 2018 | Frugal Kitchen, Real Food Cheap

What does a family of 5 eat while saving money and eating healthy over the holidays? Here is what saved our budget during weeks 5-7 of #RealFoodCheap. Real Food Cheap: Weeks 5-7 The last 3 weeks held a lot of extra holiday activity. We stumbled through travel,...