Food Allergies on a Budget

We dealt with food allergies and sensitivities on a tight budget for a long time. As a result, I use a lot of delicious, simple recipes that easily avoid the more common allergens.

In most cases, when working with allergies, I found the best way to save money was to use normal food instead of expensive, hard-to-find, highly-processed alternatives.

My recipes reflect that approach. Additionally, many recipes that use allergens have notes with simple ways to make them allergy-friendly.